Crispy Carrot Fries are a delightful and healthier alternative to traditional fries. These golden-brown sticks bring a satisfying crunch and are packed with vitamins and minerals, making them a perfect snack or side dish. Whether you’re looking to satisfy a craving or add a nutritious option to your meals, this recipe is a must-try.
Why Make This Recipe
There are plenty of reasons to whip up a batch of Crispy Carrot Fries. First and foremost, they offer a fun way to enjoy vegetables, especially for picky eaters or those looking to sneak more nutrients into their diets. Carrots are naturally sweet and add a vibrant color to your plate, making them visually appealing as well.
Additionally, this recipe is incredibly versatile. You can customize the spices to suit your taste and dietary preferences. They’re easy to prepare, quick to cook, and the end result is a satisfying snack that you can feel good about eating. Plus, who doesn’t love a food that’s crispy and delicious?
How to Make Crispy Carrot Fries
Making Crispy Carrot Fries is simple and requires minimal ingredients. With just a few steps, you can create a tasty side dish that everyone will enjoy.
Ingredients:
- 2 lb carrots
- 2 tablespoons cornstarch (see notes)
- 1 tablespoon EACH: garlic powder and onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon EACH: salt and pepper
- 2 tablespoons avocado oil (or another neutral-flavored oil)
- Finely minced parsley (to serve)
Directions:
- Preheat your oven to 425 degrees Fahrenheit and line 2 – 13×18" baking sheets with parchment paper.
- Cut the carrots into thin sticks, aiming for uniform sizes for even cooking.
- Place the carrot fries in a large bowl and toss with the cornstarch until they’re lightly coated.
- Add the garlic powder, onion powder, Italian seasoning, salt, and pepper to the bowl. Toss again until all the spices are evenly distributed.
- Drizzle the avocado oil over the coated fries, and then give them one final toss, ensuring a light batter forms around the fries. Using your hands is often the easiest way to achieve this.
- Divide the carrot fries between the two prepared baking sheets, making sure none of the fries touch each other for maximum crispiness.
- Bake in the preheated oven for 15 minutes. After that, remove the trays and carefully turn each fry over.
- Return the fries to the oven and bake for another 10-15 minutes, until they are golden brown and crispy.
- Serve with some finely minced parsley sprinkled on top for a fresh, aesthetic touch.
Pro Tips for Success with Crispy Carrot Fries
- Make sure the carrot fries are evenly cut. This ensures that they cook at the same rate and achieve consistent crispiness.
- The cornstarch is crucial for achieving that crispy texture, so don’t skip this step!
- Ensure there’s enough space on the baking sheets. Overcrowding can lead to steaming rather than crisping.
- Experiment with different oils or seasonings to create unique flavors, like paprika for a smoky kick or cumin for warmth.
Flavor Variations for Crispy Carrot Fries
- Spicy Twist: Add cayenne pepper or chili powder for a kick of heat.
- Sweet and Savory: Sprinkle with a mix of cinnamon and brown sugar for a sweet version.
- Cheesy Flavor: Grate some parmesan cheese on top before baking for a cheesy touch.
- Herbaceous Delight: Incorporate fresh herbs like rosemary or thyme for an aromatic flavor boost.
Serving Suggestions for Crispy Carrot Fries
Crispy Carrot Fries can be served as a standalone snack or alongside a variety of dishes. Pair them with homemade dips like hummus or a yogurt-based sauce for added flavor. They also complement main courses like grilled chicken or fish, making them a versatile side that enhances any meal.
Storage and Freezing Instructions for Crispy Carrot Fries
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350 degrees Fahrenheit for about 10 minutes to regain their crispiness.
For longer storage, you can freeze the uncooked carrot fries. Place them in a single layer on a baking sheet until frozen, then transfer them into a zip-top bag. When you’re ready to enjoy, bake them straight from the freezer by adding a few extra minutes to the cooking time.
Nutrition Facts (Per Serving)
- Calories: 130
- Protein: 1.5g
- Carbohydrates: 24g
- Fat: 4g
- Fiber: 7g
- Sodium: 150mg
FAQ About Crispy Carrot Fries
Can I use baby carrots for this recipe?
Yes, you can use baby carrots; just cut them into thin sticks for even cooking. However, regular carrots tend to have a better texture and flavor when baked. If using baby carrots, they may need a little less time in the oven.
Can I make these fries in an air fryer?
Absolutely! Air fryers are perfect for making crispy fries with less oil. Preheat the air fryer to about 400°F and cook the fries for roughly 10-12 minutes, shaking the basket halfway through for even cooking.
Can I use different vegetables instead of carrots?
Certainly! Other vegetables like zucchini, sweet potatoes, or parsnips can also be used to make fries. Just make sure to adjust the cooking time as necessary based on the vegetable’s moisture content and thickness.
What’s the best way to serve these fries?
Crispy Carrot Fries are incredibly versatile! They can be served as a snack with your favorite dip, as a colorful side with grilled meats, or tossed into salads for extra crunch. The options are endless!
How do I make them gluten-free?
This recipe is naturally gluten-free, but make sure to check the labels of your other ingredients, especially seasonings and any dips you may use, to ensure they are also gluten-free.
Final Thoughts
Crispy Carrot Fries are not only delicious and satisfying but also a fantastic way to enjoy healthier eating without sacrificing flavor. With their vibrant color and crispy texture, they add an appealing touch to any meal or snack time. Whether you’re serving them as a side dish, a party snack, or a fun change from traditional fries, these carrot fries will be a hit with everyone. Enjoy experimenting with flavors and spices to make this recipe your own, and don’t forget to share with family and friends!
Print
Crispy Carrot Fries
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Crispy Carrot Fries are a healthier alternative to traditional fries, providing a satisfying crunch and packed with nutrients, perfect as a snack or side dish.
Ingredients
- 2 lb carrots
- 2 tablespoons cornstarch
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons avocado oil
- Finely minced parsley (to serve)
Instructions
- Preheat your oven to 425°F and line 2 – 13×18″ baking sheets with parchment paper.
- Cut the carrots into thin sticks, aiming for uniform sizes for even cooking.
- Place the carrot fries in a large bowl and toss with the cornstarch until they’re lightly coated.
- Add the garlic powder, onion powder, Italian seasoning, salt, and pepper to the bowl. Toss again until all the spices are evenly distributed.
- Drizzle the avocado oil over the coated fries, and give them one final toss.
- Divide the carrot fries between the two baking sheets, making sure none of the fries touch each other.
- Bake in the preheated oven for 15 minutes. Remove and carefully turn each fry over.
- Return to the oven and bake for another 10-15 minutes, until golden brown and crispy.
- Serve with finely minced parsley sprinkled on top.
Notes
Ensure the carrots are evenly cut and do not overcrowd the baking sheets for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American