Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and healthy side dish that can complement a wide variety of meals. Their natural sweetness and versatility make them a favorite for family meals, potlucks, and festive gatherings. Beyond just being a tasty addition to your plate, roasted sweet potatoes are packed with nutrients and can be prepared in various flavorful ways.
Why Make This Recipe
Making roasted sweet potatoes is not only simple but also rewarding. They offer a wonderful balance of sweetness and a satisfying texture when cooked to perfection. Roasting enhances their flavor while retaining their nutritional benefits, making them a great choice for healthy eating. This recipe can be easily customized with spices or additional ingredients, allowing you to create a dish that suits your palate. Whether you prefer plain roasted sweet potatoes or those seasoned with spices, this recipe is adaptable and enjoyable for everyone.
How to Make Roasted Sweet Potatoes
Roasting sweet potatoes is a straightforward process that involves just a few steps. Below, you’ll find a detailed guide to preparing both plain and seasoned roasted sweet potatoes.
Ingredients
- 2 pounds sweet potatoes (about 3 large; I like Red Garnet or Jewel sweet potatoes best, peeled and cut into 1/2-inch pieces)
- 2 tablespoons melted coconut oil
- 3/4 teaspoon fine sea salt (use less if using table salt)
- 1 tablespoon light brown sugar (firmly packed)
For seasoned roasted sweet potatoes:
- 2 tablespoons olive oil
- 3/4 teaspoon fine sea salt (use less if using table salt)
- 1/4 teaspoon pepper
- 1/2 teaspoon ground chili powder (see note 1)
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
Directions
Plain Roasted Sweet Potatoes:
- Preheat your oven to 425°F (220°C).
- Peel and cube the sweet potatoes into 1/2-inch pieces.
- Add the sweet potatoes to your largest sheet pan.
- Pour the melted coconut oil over the sweet potatoes, then sprinkle with salt and brown sugar on top.
- Toss to coat all the sweet potatoes evenly, then spread them out in a single layer. Make sure not to overlap the potatoes; otherwise, they will steam instead of roast.
- Flip the sweet potatoes every 10–15 minutes, cooking for a total of 27–35 minutes. I prefer to flip every 10 minutes and find that 30 minutes is the sweet spot for cooking.
Seasoned Roasted Sweet Potatoes:
- Preheat your oven to 425°F (220°C).
- Peel and cube the sweet potatoes into 1/2-inch pieces.
- Place the sweet potatoes on your largest sheet pan.
- Drizzle the olive oil over the sweet potatoes, then add salt, pepper, chili powder, paprika, cumin, and garlic powder.
- Toss to coat the sweet potatoes well, ensuring they are evenly covered with seasonings.
- Spread them out in a single layer, avoiding overlap for best results.
- Just like the plain version, flip every 10–15 minutes, cooking for a total of 27–35 minutes. For optimal results, I flip every 10 minutes for about 30 minutes total.
Pro Tips for Success Roasted Sweet Potatoes
- Choose the Right Sweet Potatoes: Varieties like Red Garnet or Jewel offer great flavor and texture. Look for firm potatoes without blemishes.
- Cut Uniform Pieces: Ensure the sweet potato pieces are about the same size (1/2-inch) for even cooking.
- Don’t Overcrowd the Pan: If the sweet potatoes are too close together, they will steam instead of roast. Use multiple pans if necessary.
- Experiment with Spices: Use spices and herbs to match the flavor profile of your main dish. Experiment with cinnamon for a sweet side or garlic and herbs for a savory twist.
- Monitor Cooking Time: Oven temperatures can vary, so keep an eye on your sweet potatoes. They should be fork-tender and golden brown.
- Add a Touch of Acid: A squeeze of fresh lime or lemon juice before serving can enhance the flavors and balance the sweetness.
Flavor Variations Roasted Sweet Potatoes
- Cinnamon Sugar Twist: Add 1 teaspoon of ground cinnamon and omit salt and pepper for a sweet treat.
- Spicy Chipotle Flare: Mix in 1 teaspoon of chipotle seasoning for a smoky, spicy flavor.
- Herbed Delight: Toss with fresh or dried herbs such as rosemary or thyme for an aromatic dish.
- Maple Glaze: Substitute brown sugar with maple syrup for a natural caramelization.
- Asian-inspired Flavors: Use sesame oil and sprinkle with sesame seeds and green onions before serving.
Serving Suggestions Roasted Sweet Potatoes
Roasted sweet potatoes are incredibly versatile and can be paired with a variety of main dishes. Consider serving them alongside grilled meats, like chicken or steak, or as part of a vegetarian meal with quinoa or lentils. They also make a fantastic addition to salads, adding color and sweetness. For a hearty breakfast, try adding roasted sweet potatoes to a vegetable omelet or as a topping on avocado toast.
Storage and Freezing Instructions Roasted Sweet Potatoes
To store roasted sweet potatoes, allow them to cool completely and then place them in an airtight container in the refrigerator. They will last for about 4–5 days. You can reheat them in the oven at 350°F (175°C) for about 10–15 minutes or until warmed through.
If you’d like to freeze them, arrange the cooled roasted sweet potatoes in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They will keep well for up to three months. When ready to eat, you can bake them directly from frozen; just add a few extra minutes to the cooking time.
Nutrition Facts (Per Serving)
Calories: 180
Protein: 2g
Carbohydrates: 41g
Fat: 5g
Fiber: 6g
Sodium: 360mg
FAQ About Roasted Sweet Potatoes
Can I use other types of oil?
Absolutely! While coconut oil and olive oil are typically used in this recipe, you can substitute them with avocado oil, canola oil, or even melted butter for a different flavor profile. Each oil brings its unique taste and health benefits.
How do I know when the sweet potatoes are done?
The sweet potatoes are done when they are golden brown and fork-tender. You can easily insert a fork into the center of a piece without resistance. Keeping an eye on them while they roast will help you determine the optimal cooking time.
Can I make this dish ahead of time?
While roasted sweet potatoes are best enjoyed fresh out of the oven, you can prepare them ahead of time by cutting them into pieces and storing them in the refrigerator until you are ready to roast. Once cooked, you can store leftovers as mentioned above.
Are roasted sweet potatoes healthy?
Yes! Sweet potatoes are loaded with vitamins, minerals, and fiber. They are an excellent source of vitamin A, which is important for eye health, and they also have beneficial antioxidants. When roasted with minimal oil and seasoning, they make for a nutritious side dish.
Can I add other vegetables to the roasting pan?
Yes! Roasted sweet potatoes can easily be paired with other vegetables such as carrots, onions, or bell peppers. Just keep in mind that cooking times may vary depending on the type and size of the additional vegetables.
Final Thoughts
Roasted sweet potatoes are not just a dish; they’re a delightful experience that can elevate any meal. Simple to prepare yet bursting with flavor, they are a wonderful way to add nutrients to your diet without sacrificing taste. Whether you enjoy them plain or with a variety of seasonings, roasted sweet potatoes are sure to become a staple in your cooking repertoire. So gather your ingredients, preheat that oven, and have fun experimenting with this lovely dish!
Print
Roasted Sweet Potatoes
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Delicious roasted sweet potatoes that can be customized with various spices, perfect as a side dish.
Ingredients
- 2 pounds sweet potatoes, peeled and cut into 1/2-inch pieces
- 2 tablespoons melted coconut oil
- 3/4 teaspoon fine sea salt
- 1 tablespoon light brown sugar, firmly packed
- For seasoned roasted sweet potatoes:
- 2 tablespoons olive oil
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon pepper
- 1/2 teaspoon ground chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube the sweet potatoes into 1/2-inch pieces.
- Add the sweet potatoes to your largest sheet pan.
- Pour the melted coconut oil over the sweet potatoes, sprinkle with salt and brown sugar, and toss to coat.
- Spread them out in a single layer without overlapping.
- Flip every 10 minutes, cooking for a total of 30 minutes or until fork-tender and golden brown.
- For seasoned sweet potatoes, repeat steps 1-5, drizzling olive oil and adding seasonings before tossing.
Notes
Great with various spices; consider adding a squeeze of fresh lime or lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American