Easy Dinner Recipes for When You Can’t Be Bothered – Med to Care

When you’re feeling a bit too weary to spend hours in the kitchen, easy dinner recipes can be your best friend. One such comforting option is the beloved classic: Easy Pasta Primavera. This dish is not only simple but also a colorful medley of fresh vegetables tossed with pasta, making it a delicious and nutritious choice for any weeknight meal.

Why Make This Recipe

Pasta Primavera is the epitome of a quick meal that satisfies both the hungry and the health-conscious. It requires minimal effort, allowing you to whip up dinner in no time without sacrificing flavor or nutrition. Featuring seasonal vegetables, this dish provides essential vitamins and minerals while being incredibly versatile. Plus, it’s a great way to use up any veggies lingering in your fridge, making it not only delicious but also economical.

How to Make Easy Pasta Primavera

Creating this delightful dish is a breeze. With just a few ingredients and step-by-step instructions, you’ll have a satisfying meal ready in no time.

Ingredients:

8 ounces of pasta (spaghetti, penne, or your choice)
2 tablespoons olive oil
1 cup bell peppers, sliced (red, yellow, or green)
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 cloves garlic, minced
1 teaspoon Italian seasoning (or herbs of your choice)
Salt and pepper to taste
Grated Parmesan cheese for serving (optional)

Directions:

Cook the Pasta: In a large pot, boil water and cook the pasta according to the package instructions until al dente. Drain and set aside, reserving some pasta water.
Sauté Vegetables: In a large skillet over medium heat, add olive oil. Once hot, add the sliced bell peppers, zucchini, broccoli, and cherry tomatoes. Cook for about 5-7 minutes until the vegetables are tender but still vibrant.
Add Garlic and Seasoning: Stir in the minced garlic and Italian seasoning. Sauté for another minute until fragrant.
Combine Pasta and Vegetables: Add the cooked pasta to the skillet and toss everything together. If the mixture looks dry, add a splash of the reserved pasta water to create a light sauce.
Season to Taste: Season with salt and pepper as desired, then remove from heat.
Serve: Plate the Pasta Primavera and top with grated Parmesan cheese, if desired. Enjoy your meal!

Pro Tips for Success with Easy Pasta Primavera

Don’t Overcook Your Vegetables: Keep them crunchy by cooking them just until tender.
Mix Up the Pasta: Feel free to switch up the type of pasta you use. Whole wheat or gluten-free options work just as well!
Add More Veggies: If you have other vegetables like asparagus or carrots, throw them in for extra nutrition.
Experiment with Herbs: Fresh herbs like basil or parsley can elevate the flavor dramatically.
Make it Heartier: Add grilled chicken, shrimp, or chickpeas for a protein-packed dish.

Flavor Variations of Easy Pasta Primavera

Creamy Version: Add a splash of heavy cream or a dollop of cream cheese for a richer sauce.
Spicy Kick: Incorporate crushed red pepper flakes or some freshly chopped jalapeño for heat.
Cheesy Delight: Mix in some ricotta or feta cheese for a creamy twist.
Asian-Inspired: Swap the Italian herbs for soy sauce and sesame oil, and use veggies like bok choy and snap peas.
Mediterranean Flair: Use olives and sun-dried tomatoes, and finish with a sprinkle of feta.

Serving Suggestions for Easy Pasta Primavera

Pasta Primavera pairs beautifully with a light side salad made of mixed greens, cucumbers, and a lemon vinaigrette. Garlic bread is always a timeless companion, perfect for soaking up any leftover sauce. For those looking for a heartier meal, serve it alongside grilled chicken or fish, which adds a satisfying protein element.

Storage and Freezing Instructions for Easy Pasta Primavera

Store any leftover Pasta Primavera in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or olive oil to moisten it up. For longer storage, Pasta Primavera can be frozen in a freezer-safe container. It’s best consumed within 2-3 months for optimal freshness. Thaw in the fridge overnight before reheating.

Nutrition Facts (Per Serving)

Calories: 320
Protein: 10g
Carbs: 50g
Fat: 12g
Fiber: 5g
Sodium: 150mg

FAQ About Easy Dinner Recipes for When You Can’t Be Bothered

Can I use frozen vegetables for Pasta Primavera?

Yes! Frozen vegetables are a great time-saver and can work just as well in this recipe. Just add them to the skillet after the oil is hot and sauté until heated through.

How can I make this dish vegan?

To make Vegan Pasta Primavera, simply omit the Parmesan cheese or use a vegan alternative. Additionally, check the pasta packaging to ensure it’s egg-free.

What is the best type of pasta to use for this dish?

While any pasta can work, shapes with ridges like penne or fusilli can hold the sauce and veggies better. However, spaghetti remains a classic choice and is equally delicious!

How can I adjust the spice level in this recipe?

If you’re looking to make the dish spicier, consider adding red pepper flakes or even incorporating a spicy sauce like sriracha. Alternatively, keep it mild by simply omitting any hot ingredients.

Can I prepare Pasta Primavera ahead of time?

Absolutely! You can chop your vegetables and cook the pasta ahead of time. When you’re ready to eat, quickly sauté the veggies, combine them with the pasta, and you’re all set.

Final Thoughts

Easy dinner recipes like Pasta Primavera prove that simplicity doesn’t have to compromise flavor or health. With a quick relief from the grocery store and some fresh vegetables, dinner can be both effortless and delightful. So the next time you find yourself short on energy, remember this recipe for a quick and tasty meal that everyone at the table will enjoy. Happy cooking!

Easy Pasta Primavera

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Total Time: 25 minutes
Yield: 4 servings
Diet: Vegetarian

Print Recipe

Description

A quick and colorful pasta dish featuring seasonal vegetables, perfect for busy weeknight dinners.

Ingredients

8 ounces pasta (spaghetti, penne, or your choice)
2 tablespoons olive oil
1 cup bell peppers, sliced (red, yellow, or green)
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 cloves garlic, minced
1 teaspoon Italian seasoning (or herbs of your choice)
Salt and pepper to taste
Grated Parmesan cheese for serving (optional)

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Instructions

In a large pot, boil water and cook the pasta according to the package instructions until al dente. Drain and set aside, reserving some pasta water.
In a large skillet over medium heat, add olive oil. Once hot, add the sliced bell peppers, zucchini, broccoli, and cherry tomatoes. Cook for about 5-7 minutes until the vegetables are tender but still vibrant.
Stir in the minced garlic and Italian seasoning. Sauté for another minute until fragrant.
Add the cooked pasta to the skillet and toss everything together. If the mixture looks dry, add a splash of the reserved pasta water to create a light sauce.
Season with salt and pepper as desired, then remove from heat.
Plate the Pasta Primavera and top with grated Parmesan cheese, if desired. Enjoy your meal!

Notes

For added nutrition, mix in additional vegetables like asparagus or carrots. To make it heartier, consider adding protein like grilled chicken or chickpeas.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Italian