This easy Whole30 jalapeño buffalo chicken casserole is simple to make and full of flavor.

Whole30 Jalapeño Buffalo Chicken Casserole Recipe

This easy Whole30 jalapeño buffalo chicken casserole is simple to make and full of flavor. It’s the perfect dish for those seeking a satisfying meal that aligns with their Whole30 diet. If you’ve been looking for a hearty and healthy recipe that doesn’t compromise on taste, this casserole is just what you need.

Why Make This Recipe

This Whole30 jalapeño buffalo chicken casserole is not only delicious but also incredibly nourishing. Packed with protein from chicken and nutritious vegetables, it fills you up without weighing you down. The spicy kick from the jalapeños combined with the rich flavors of buffalo sauce will tempt your taste buds and make your meal experience memorable. Whether you’re following a Whole30 plan or simply looking for wholesome comfort food, this casserole ticks all the boxes.

Moreover, this recipe is quick to prepare, making it a fantastic option for busy weeknights. It allows you to get a healthy meal on the table without spending hours in the kitchen. With the straightforward ingredients and simple steps, anyone can whip it up, regardless of their cooking skill level.

How to Make Whole30 Jalapeño Buffalo Chicken Casserole

Ingredients

• 2 cups shredded cooked chicken (leftover or rotisserie works great)
• 1 cup cauliflower rice (fresh or frozen)
• 1 cup sliced jalapeños (fresh for a more potent kick or pickled for a tangy flavor)
• 1 cup buffalo sauce (make sure it’s Whole30 compliant)
• 1 cup coconut milk or unsweetened almond milk
• 1/2 cup chopped green onions
• 1 cup shredded carrots
• 2 cups shredded dairy-free cheese (optional, but recommended)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Directions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, cauliflower rice, sliced jalapeños, and shredded carrots.
3. In a separate bowl, whisk together the buffalo sauce and coconut milk until well combined.
4. Pour the buffalo mixture over the chicken and vegetables. Stir until everything is evenly coated.
5. Add salt and pepper to taste, and then fold in half of the shredded cheese if using.
6. Transfer the mixture into a greased 9×13 inch casserole dish, spreading it out evenly.
7. Top with the remaining shredded cheese if desired.
8. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is lightly golden.
9. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions and cilantro or parsley if desired.
10. Serve warm, and enjoy your flavorful meal!

Pro Tips for Success with Whole30 Jalapeño Buffalo Chicken Casserole

1. Use Quality Ingredients: Since this recipe is simple, the quality of your ingredients will shine through. Choose organic chicken and fresh vegetables for the best flavor.

2. Customize Spice Level: Adjust the amount of jalapeños to match your spice tolerance. If you prefer a milder version, consider using fewer jalapeños or removing the seeds.

3. Make Ahead: This casserole can easily be prepped in advance. Assemble it a day ahead and bake it right before serving for convenience.

4. Dairy-Free Cheese Options: If you’re not avoiding dairy, feel free to substitute with regular cheese. For those interested in a dairy-free option, try brands that offer great meltability for the best results.

5. Add Some Greens: Sneak in your favorite leafy greens like spinach or kale for extra nutrition and vibrant color.

6. Experiment with Proteins: You can replace chicken with shredded turkey or even a vegetarian option like lentils or chickpeas for a different protein source.

Flavor Variations for Whole30 Jalapeño Buffalo Chicken Casserole

1. Salsa Verde Add-In: Swap out the buffalo sauce for salsa verde for a tangy twist. This will change the flavor profile while remaining compliant with Whole30.

2. Add Other Vegetables: Incorporate bell peppers or zucchini for an extra serving of veggies and diversity in flavor.

3. Creamy Avocado Addition: Top your casserole with sliced avocado just before serving for a creamy and rich flavor.

4. Swap the Sauce: Experiment with different sauces like BBQ (make sure it’s Whole30 compliant) for a sweet and smoky alternative.

5. Cumin and Paprika: A sprinkle of cumin and smoked paprika enhances the flavor and gives an earthy depth to the dish.

Serving Suggestions for Whole30 Jalapeño Buffalo Chicken Casserole

This casserole is delicious on its own, but you can make it a complete meal by serving it alongside a simple green salad or some roasted vegetables. Consider pairing it with:

• Fresh Mixed Greens: Toss together a selection of greens dressed lightly with olive oil and lemon to balance the richness of the casserole.
• Avocado Salad: A chunky avocado salad with chopped tomatoes and onion adds a refreshing contrast.
• Cauliflower Rice: Serving extra cauliflower rice on the side is a great way to soak up any leftover sauce.
• Pickled Vegetables: The tanginess from pickled vegetables will complement the spicy casserole nicely.

Storage and Freezing Instructions for Whole30 Jalapeño Buffalo Chicken Casserole

Storing leftovers is easy! Once cooled, transfer the casserole to an airtight container and refrigerate for up to 4 days. Alternatively, for longer storage, you can freeze portions of the casserole. Make sure to use freezer-safe containers or wrap it tightly in plastic wrap followed by aluminum foil. It should last in the freezer for up to 3 months.

When you’re ready to enjoy, simply thaw overnight in the refrigerator and reheat in the oven at 350°F (175°C) until warmed through.

Nutrition Facts (Per Serving)

• Calories: 350
• Protein: 30g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 3g
• Sodium: 700mg

FAQ About Whole30 Jalapeño Buffalo Chicken Casserole

Can I use frozen chicken in this recipe?

Yes, you can use frozen chicken, but it will require cooked chicken to stay compliant with Whole30. You may need to cook the chicken thoroughly beforehand or opt for using pre-cooked, shredded chicken to simplify the process.

How can I make this recipe dairy-free?

To ensure this casserole is totally dairy-free, you can use coconut milk or unsweetened almond milk in place of regular milk and opt for dairy-free shredded cheese. Many stores offer a variety of dairy-free cheeses that melt well and taste great.

What are other suitable proteins for this casserole?

Besides chicken, shredded turkey, ground turkey, or cooked lentils can be great alternatives. You can also use tofu or tempeh for a vegetarian option, crumbling them into the mixture.

How spicy is this casserole?

The level of spiciness can really depend on how many jalapeños you use and whether you opt for fresh or pickled. If you want to tone down the heat, you can reduce the number of jalapeños or pair the dish with cooling elements like avocado or coconut yogurt.

Can leftovers be reheated?

Absolutely! This casserole reheats well in the oven. Preheat the oven to 350°F (175°C) and cover the casserole with foil to prevent it from drying out. Heat until warm throughout, about 20-25 minutes, depending on the size of the portions.

Final Thoughts

If you’re on the Whole30 journey or just seeking flavorful and wholesome meals, this easy Whole30 jalapeño buffalo chicken casserole is a delightful choice. It’s not only nourishing but also boasts a flavor profile that will keep you returning for more bites. Enjoy it fresh out of the oven or save some for future meals—either way, you’re in for a treat! Happy cooking!

Whole30 Jalapeño Buffalo Chicken Casserole

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• Total Time: 40 minutes
• Yield: 4 servings
• Diet: Paleo, Dairy-Free

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Description

A nourishing and delicious Whole30 compliant casserole packed with shredded chicken, cauliflower rice, jalapeños, and buffalo sauce, perfect for a quick and satisfying meal.

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Ingredients

• 2 cups shredded cooked chicken
• 1 cup cauliflower rice
• 1 cup sliced jalapeños
• 1 cup buffalo sauce
• 1 cup coconut milk or unsweetened almond milk
• 1/2 cup chopped green onions
• 1 cup shredded carrots
• 2 cups shredded dairy-free cheese (optional)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, cauliflower rice, sliced jalapeños, and shredded carrots.
3. In a separate bowl, whisk together the buffalo sauce and coconut milk until well combined.
4. Pour the buffalo mixture over the chicken and vegetables. Stir until everything is evenly coated.
5. Add salt and pepper to taste, and then fold in half of the shredded cheese if using.
6. Transfer the mixture into a greased 9×13 inch casserole dish, spreading it out evenly.
7. Top with the remaining shredded cheese if desired.
8. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is lightly golden.
9. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions and cilantro or parsley if desired.
10. Serve warm and enjoy your flavorful meal!

Notes

Use quality ingredients for the best flavor. Customize spice level by adjusting jalapeños. Can be prepped in advance and stored for easy reheating.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Whole30