Cabbage soup is a hearty and nourishing dish that warms both the body and soul. This simple yet delicious recipe is perfect for those looking to incorporate more vegetables into their diet or for anyone seeking a comforting bowl of goodness on a chilly day.
Why Make This Recipe
Cabbage soup isn’t just about filling your stomach; it offers numerous health benefits. Cabbage is low in calories and high in vitamins C and K, making this soup a great choice for anyone aiming for a healthy lifestyle. Plus, it’s incredibly easy to make and can be customized with various ingredients based on your preferences. Whether you need a quick lunch or a warm dinner, this cabbage soup recipe is sure to satisfy.
How to Make Cabbage Soup
Ingredients:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves of garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for sautéing
Directions:
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute.
- Add the chopped cabbage, diced tomatoes, vegetable broth, dried thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 30 minutes, until the cabbage is tender.
- Adjust seasoning to taste and serve warm.
Pro Tips for Success with Cabbage Soup
- Chop Uniformly: Ensure all vegetables are chopped to a similar size for even cooking.
- Use Fresh Ingredients: Fresh vegetables will impart better flavor to your soup.
- Don’t Rush the Sauté: Sautéing the onions, carrots, and celery will add a depth of flavor to your soup—don’t skip this step!
- Adjust Consistency: If you prefer a thicker soup, blend a portion of it before serving.
- Taste as You Go: Seasoning is key. Make adjustments to salt and pepper based on your preference during cooking.
- Garnish: Consider garnishing with fresh herbs like parsley for added flavor.
Flavor Variations for Cabbage Soup
- Add Protein: For a more filling option, toss in cooked chicken, turkey, or even beans to up the protein content.
- Spicy Twist: Add red pepper flakes or a dash of hot sauce to give your soup a kick.
- Herbs and Spices: Experiment with different herbs like basil or oregano to change the flavor profile.
- Vegetable Variety: Add other vegetables like zucchini, green beans, or bell peppers to suit your taste.
- Creamy Version: Stir in a splash of coconut milk or cream to create a rich, creamy texture.
Serving Suggestions for Cabbage Soup
Cabbage soup is incredibly versatile when it comes to serving. Enjoy it as a stand-alone meal, or pair it with a slice of crusty whole-grain bread for a delightful combination. You can also serve it with a side salad for an added crunch and nutritional boost.
Storage and Freezing Instructions for Cabbage Soup
Cabbage soup can be stored in an airtight container in the refrigerator for up to five days. If you want to freeze it, let the soup cool completely and transfer it to freezer-safe containers. It can last up to three months in the freezer. When you are ready to enjoy it again, thaw overnight in the refrigerator and reheat on the stove.
Nutrition Facts (Per Serving)
- Calories: 100
- Protein: 3g
- Carbohydrates: 18g
- Fat: 3g
- Fiber: 4g
- Sodium: 600mg
FAQ About Cabbage Soup
Can I use green cabbage instead of purple cabbage?
Yes, absolutely! Both green and purple cabbages work well in soup. Green cabbage has a milder flavor, while purple cabbage can add a lovely color and slightly peppery taste to your dish.
Is cabbage soup good for weight loss?
Cabbage soup is low in calories and packed with nutrients, making it a great option for those looking to lose weight. Its high fiber content can help you feel fuller for longer, which may assist in reducing overall calorie intake. However, remember that healthy eating involves a balanced diet.
Can I make cabbage soup in a slow cooker?
Definitely! To make cabbage soup in a slow cooker, simply follow the same steps for sautéing your vegetables, then add everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the cabbage is tender.
What can I do with leftover cabbage?
If you have leftover cabbage, consider using it in stir-fries, salads, or coleslaw. You can also shred it and add it to omelets or wraps for extra crunch and nutrition.
How can I make cabbage soup vegan?
This recipe is already vegan-friendly since it uses vegetable broth and no animal products. Just make sure to check the labels of any store-bought ingredients, like the canned tomatoes, to ensure they are also vegan.
Final Thoughts
Cabbage soup is a comforting and healthy dish that’s simple to prepare and customizable to your tastes. Whether you’re in need of a nutritious meal or just looking for a warm bowl of goodness on a cold day, this recipe checks all the boxes. Enjoy crafting your version of cabbage soup, and share it with friends and family to let everyone savor the joy of this delightful dish!
Print
Cabbage Soup
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A hearty and nourishing cabbage soup, perfect for incorporating more vegetables into your diet while enjoying a comforting bowl on a chilly day.
Ingredients
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves of garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute.
- Add the chopped cabbage, diced tomatoes, vegetable broth, dried thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 30 minutes, until the cabbage is tender.
- Adjust seasoning to taste and serve warm.
Notes
For a thicker soup, blend a portion before serving. Garnish with fresh herbs like parsley for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: American