Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a flavorful twist on traditional quesadillas. Packed with vibrant ingredients, these quesadillas bring the sunny Mediterranean to your kitchen, offering a delicious meal that’s perfect for any time of day.
Why Make This Recipe
This recipe is not only quick and easy but also incredibly versatile. Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion make for a fantastic lunch, a light dinner, or even a party appetizer. The combination of creamy feta and gooey mozzarella creates a perfect flavor pairing that’s enhanced by the freshness of spinach and tomatoes. Plus, you’re in control of what goes inside them, making it easy to tailor to your taste preferences.
Whether you’re looking to impress guests or simplify dinner prep, these quesadillas check all the boxes for a crowd-pleasing dish!
How to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
The process of making these delightful quesadillas is straightforward and involves minimal prep time. Perfect for beginners and seasoned cooks alike, let’s gather our ingredients and get started!
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Directions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well to ensure all ingredients are evenly distributed.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Carefully fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add the olive oil to coat the bottom of the pan.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes, or until the bottom is golden brown.
- Flip the quesadilla carefully using a spatula and cook for another 3-4 minutes until both sides are crispy and the cheese is melted.
- Remove from heat, slice into wedges, and serve warm.
Pro Tips for Success Mediterranean Quesadillas
- Use Fresh Ingredients: The fresher the ingredients, the better the flavor. Opt for fresh spinach and ripe tomatoes for a delightful taste.
- Don’t Rush the Cooking: Cooking over medium heat ensures even browning and prevents burning. Take your time for that perfect crunch.
- Experiment with Cheese: Feel free to mix and match cheeses. A touch of provolone or pepper jack can add a unique flavor twist.
- Add Herbs: Fresh herbs like basil or parsley can elevate the dish. Sprinkle a few in with the filling for a herby flavor.
- Crispy Edges: For crispier quesadilla edges, brush a little olive oil on the outside of the tortillas before cooking.
- Serve Hot: These quesadillas taste best straight off the skillet while the cheese is still melty.
Flavor Variations for Mediterranean Quesadillas
- Add Protein: Include grilled chicken, shrimp, or chickpeas for added protein to make the meal heartier.
- Spice It Up: Add sliced jalapeños for a spicy kick, or sprinkle some red pepper flakes in the filling mixture.
- Roasted Vegetables: Consider adding sautéed bell peppers or mushrooms for a richer flavor and added texture.
- Swap the Tortillas: Use whole wheat or gluten-free tortillas to accommodate dietary preferences while keeping the taste delicious.
- Change the Cheese: Try goat cheese or gouda for a different flavor profile that complements the Mediterranean theme.
Serving Suggestions for Mediterranean Quesadillas
Pair these quesadillas with a side salad for a balanced meal. A light Greek salad with cucumbers, olives, and a drizzle of olive oil would be perfect. You can also serve them with a dollop of Greek yogurt or tzatziki sauce for dipping. For a refreshing drink, consider iced tea or lemon water with mint.
Storage and Freezing Instructions for Mediterranean Quesadillas
Refrigerator: Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results, ensuring the cheese melts again.
Freezing: To freeze, wrap individual quesadillas in plastic wrap and then foil to prevent freezer burn. They can be stored for up to 2 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop for maximum crispness.
Nutrition Facts (Per Serving)
| | Amount |
|————|———|
| Calories | 320 |
| Protein | 15g |
| Carbohydrates | 37g |
| Fat | 15g |
| Fiber | 3g |
| Sodium | 240mg |
FAQ About Mediterranean Quesadillas
Can I make these quesadillas ahead of time?
Yes, you can prepare the filling in advance and assemble the quesadillas just before cooking. Just make sure to store the filling in an airtight container in the refrigerator.
What can I use as a substitute for feta cheese?
If you’re not a fan of feta, goat cheese or ricotta can be great alternatives, providing a creamy texture and tangy flavor that still complements the other ingredients well.
Are these quesadillas suitable for kids?
Absolutely! Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are kid-friendly and can be customized to suit your child’s taste, whether you want to keep it cheesy or add in some protein.
Can I use whole wheat tortillas for this recipe?
Yes, whole wheat tortillas are a healthy alternative that will work perfectly in this recipe. They not only add fiber but also a hearty flavor.
How do I ensure my quesadillas don’t get soggy?
To prevent soggy quesadillas, ensure that your filling is not too wet. If using fresh tomatoes, you can drain some of the juice before adding them to the mix.
What is the best way to reheat leftover quesadillas?
The best way to reheat leftover quesadillas is on a stove over medium heat. This helps maintain their crispiness compared to microwaving, which can cause them to become soggy.
Final Thoughts
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delightful and convenient meal option filled with flavors from the Mediterranean. They’re easy to prepare, perfect for sharing, and can be customized to suit any palate. Whether you’re making them for a casual lunch, a family dinner, or a gathering with friends, these quesadillas are sure to be a hit. Enjoy creating and savoring this delicious dish!
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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Total Time: 18 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A flavorful twist on traditional quesadillas, packed with spinach, feta, mozzarella, and red onion, perfect for any meal of the day.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well to ensure even distribution.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil to coat the bottom of the pan.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes, or until the bottom is golden brown.
- Flip the quesadilla carefully using a spatula and cook for another 3-4 minutes until both sides are crispy and the cheese is melted.
- Remove from heat, slice into wedges, and serve warm.
Notes
Use fresh ingredients for the best flavor. Customize with additional herbs or proteins as desired.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Cooking
- Cuisine: Mediterranean