Why Make This Recipe
If you’re searching for a quick and filling meal, this High Protein Creamy Beef Pasta Recipe is an excellent choice. It combines lean ground beef with creamy Greek yogurt and fresh ingredients for a hearty dinner. In just a short amount of time, you can create a dish that is not only delicious but also packed with protein to keep you feeling satisfied.
How to Make High Protein Creamy Beef Pasta
Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
- Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
How to Serve High Protein Creamy Beef Pasta
This dish is best served hot, right after it’s made. It can be accompanied by a side salad or some garlic bread for a complete meal. A sprinkle of extra Parmesan cheese on top adds even more flavor.
How to Store High Protein Creamy Beef Pasta
If you have leftovers, store them in an airtight container in the refrigerator. The creamy beef pasta can last for about 3 to 4 days. To reheat, simply warm it up in a skillet over low heat or in the microwave until heated through.
Tips to Make High Protein Creamy Beef Pasta
- Make sure to use lean ground beef to keep the dish healthier.
- Don’t skip the Greek yogurt; it adds creaminess without too many calories.
- Feel free to add vegetables like spinach or bell peppers for extra nutrients.
- Adjust the salt and pepper to suit your taste.
Variation
For a twist, try using whole-grain pasta for added fiber or swap the beef for ground turkey or chicken. You can also substitute the Greek yogurt with low-fat sour cream if desired.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the beef mixture ahead of time and store it in the refrigerator. Just cook the pasta fresh when you’re ready to eat.
Is this recipe family-friendly?
Absolutely! Kids usually love the creamy texture and the beef, making it a hit at dinner time.
Can I freeze leftovers?
Yes, you can freeze the creamy beef pasta. Just make sure to store it in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
High Protein Creamy Beef Pasta
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: High Protein
Description
A quick and filling meal featuring lean ground beef and creamy Greek yogurt for a hearty dinner packed with protein.
Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
- Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months. Reheat on low heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian