Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
If you’re searching for a delicious and nutritious breakfast option, this Easy Low Carb Burrito Bowl is just what you need. Packed with protein and bursting with flavor, this dish is perfect for anyone looking for a satisfying meal to start the day.
Why Make This Recipe
This burrito bowl is not only simple and quick to prepare, but it’s also a fantastic way to enjoy a meal that’s low in carbs while still being hearty and filling. Using tasty ingredients like ground chicken, fresh vegetables, and flavorful spices, this recipe allows you to indulge without the guilt. Plus, the versatility of this dish means you can enjoy it for breakfast, lunch, or dinner!
How to Make Easy Low Carb Burrito Bowl
Creating this scrumptious burrito bowl is straightforward and quick, making it an excellent choice for busy mornings or quick meals. Let’s dive into the ingredients and directions for this simple yet satisfying recipe.
Ingredients:
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Directions:
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Heat a large skillet over medium-high heat. Add the ground chicken to the skillet, breaking it apart with a wooden spoon as it cooks. Allow it to cook for about 5-6 minutes until it’s no longer pink and lightly browned.
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Drain any excess fat from the skillet. Add the taco seasoning to the chicken along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated and most of the liquid has evaporated.
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Remove the seasoned protein from the heat and let it rest for about 5 minutes. This resting time helps the flavors to fully develop.
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If you’re using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté it for 3-4 minutes until tender but still firm. Allow it to cool slightly so it doesn’t wilt the lettuce.
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Layer the chopped romaine lettuce into serving bowls. Add a portion of cauliflower rice next to the lettuce, followed by the seasoned protein, diced avocado, halved cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
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Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Pro Tips for Success Easy Low Carb Burrito Bowl
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Customize Your Protein: Feel free to swap the ground chicken with beef, turkey, or even a plant-based protein to suit your dietary preferences.
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Use Fresh Ingredients: Whenever possible, choose fresh produce for enhanced flavor and nutrition. Fresh herbs can elevate the taste tremendously!
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Meal Prep: This dish is great for meal prep! Make extra servings and store them in the fridge for a quick grab-and-go breakfast option.
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Adjust Spice Levels: If you enjoy a kick, experiment with the amount of jalapeño or add hot sauce to your bowl.
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Vary the Cheese: While a Mexican cheese blend works beautifully, consider using pepper jack for an extra layer of spice!
Flavor Variations Easy Low Carb Burrito Bowl
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Mediterranean Twist: Substitute the taco seasoning for Greek spices, swap in feta cheese, and add olives and cucumber for a refreshing take.
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Breakfast Style: Include scrambled eggs as a protein option, and top with salsa and avocado for an energizing breakfast bowl.
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Buffalo Chicken: Use shredded chicken coated in buffalo sauce for an exciting and flavorful spin on this burrito bowl.
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Vegan Option: Replace the protein with black beans and add corn for a heartier plant-based burrito bowl experience.
Serving Suggestions Easy Low Carb Burrito Bowl
Serve your Easy Low Carb Burrito Bowl with a side of tortilla chips if desired, or enjoy it as is for a low-carb meal. You can also pair it with a refreshing beverage such as iced tea or sparkling water with a slice of lime to enhance the meal experience.
Storage and Freezing Instructions Easy Low Carb Burrito Bowl
This burrito bowl stores well in the refrigerator for up to 3 days. To store, place each component in separate airtight containers to keep them fresh. If you want to freeze it, you can freeze the seasoned protein and cauliflower rice in freezer-safe bags for up to 3 months. Just be sure to cool them before sealing to avoid freezer burn. When ready to eat, allow them to thaw in the refrigerator overnight and reheat before serving.
Nutrition Facts (Per Serving)
| Nutrients | Value |
|————|—————-|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 10g |
| Fat | 20g |
| Fiber | 5g |
| Sodium | 600mg |
FAQ About Easy Low Carb Burrito Bowl
Can I make this burrito bowl ahead of time?
Absolutely! This burrito bowl can be prepared ahead of time. You can cook and store each component separately in the refrigerator and assemble your bowl right before serving. This makes it perfect for meal prep!
Is this recipe suitable for a ketogenic diet?
Yes! The Easy Low Carb Burrito Bowl is low in carbohydrates and high in protein, making it an excellent choice for those following a ketogenic or low-carb diet. Just keep an eye on the portion sizes to stay within your daily carb limits.
What can I substitute for cauliflower rice?
If you’re not a fan of cauliflower rice, you can use shredded zucchini, riced broccoli, or even sautéed mushrooms as a low-carb alternative. Feel free to experiment until you find the base you love!
How can I make this recipe spicier?
To add more heat to your burrito bowl, consider incorporating more jalapeños, using a spicier salsa, or adding a few drops of hot sauce. Taste as you go to ensure you reach your desired spice level.
Is this recipe healthy?
Yes, this burrito bowl is packed with lean protein, healthy fats, and plenty of fresh vegetables, all while keeping carbohydrates low. It offers a balanced meal that is both nutritious and satisfying.
Final Thoughts
The Easy Low Carb Burrito Bowl is a fantastic meal option that combines convenience with flavor and nutrition. With a total preparation time of just 25 minutes, it’s perfect for busy mornings or when you need a quick and satisfying meal. Enjoy experimenting with different toppings and variations to make it your own—this recipe is all about customization and personal flavor preferences. Whether you’re on a low-carb journey or just looking for something delicious, this bowl is sure to become a staple in your recipe collection!
Print
Easy Low Carb Burrito Bowl
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Carb, Keto, High Protein
Description
A quick and delicious low carb burrito bowl packed with protein and fresh ingredients, perfect for breakfast or any meal.
Ingredients
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Instructions
- Heat a large skillet over medium-high heat. Add the ground chicken to the skillet, breaking it apart as it cooks. Cook for about 5-6 minutes until no longer pink and lightly browned.
- Drain excess fat from the skillet. Add taco seasoning and 2-3 tablespoons of water to the chicken. Stir for 2 minutes until evenly coated.
- Remove from heat and let rest for 5 minutes.
- If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. If using fresh, sauté in a dry skillet over medium heat for 3-4 minutes until tender but firm.
- Layer chopped romaine lettuce into serving bowls, then add cauliflower rice, seasoned protein, diced avocado, cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
- Finish with dollops of sour cream, salsa, jalapeño, and a squeeze of lime juice before serving.
Notes
Customize your protein and add fresh ingredients for enhanced flavor. Perfect for meal prep, as it stores well in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican