Lemon Parmesan Chicken Tenders
Lemon Parmesan Chicken Tenders are a delightful and flavorful choice for dinner. These chicken tenders are not only easy to make but also deliver a delicious burst of lemony goodness combined with the rich flavor of Parmesan cheese. This dish is perfect for any night of the week, whether you are cooking for your family or entertaining guests.
Why Make This Recipe
This recipe is a fantastic way to transform simple chicken tenders into a gourmet meal that everyone will enjoy. The combination of lemon and Parmesan adds a refreshing twist that elevates the dish beyond typical chicken nuggets. Plus, this baked version is healthier than traditional frying, making it an excellent option for those looking to enjoy a guilt-free meal. These tenders are crispy on the outside, juicy on the inside, and packed with flavor, making them a hit with both kids and adults.
How to Make Lemon Parmesan Chicken Tenders
Creating Lemon Parmesan Chicken Tenders is simple and straightforward. With just a few ingredients and a little preparation, you can whip up this delicious meal in no time. Below, you’ll find the ingredients you’ll need and the step-by-step directions to guide you through the cooking process.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons lemon juice
- Zest of 1 lemon
- Cooking spray or olive oil for baking
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- In another bowl, beat the eggs and mix in the lemon juice and lemon zest.
- Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then roll it in the breadcrumb mixture to form an even coating.
- Place the coated chicken tenders on the prepared baking sheet. Lightly spray with cooking spray or drizzle with olive oil for extra crispiness.
- Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through, flipping halfway for an even cook.
Pro Tips for Success with Lemon Parmesan Chicken Tenders
- Use fresh ingredients: Whenever possible, opt for fresh lemons rather than bottled lemon juice for a brighter flavor.
- Make it crispy: Ensure the baking sheet is lined with parchment paper to prevent sticking and promote even browning.
- Don’t crowd the pan: Give each chicken tender enough space on the baking sheet to allow air circulation, which results in crispier tenders.
- Check doneness: Ensure the chicken is fully cooked by checking that it reaches an internal temperature of 165°F (75°C).
- Experiment with spices: Feel free to add your favorite spices to the breadcrumb mixture for a personalized touch.
Flavor Variations for Lemon Parmesan Chicken Tenders
- Herb-infused: Add finely chopped fresh herbs such as rosemary or thyme to the breadcrumb mixture for an extra layer of flavor.
- Spicy kick: Mix in some crushed red pepper flakes or cayenne pepper to the dry seasoning for a zesty twist.
- Cheesy twist: Try using a blend of Italian cheeses in addition to or instead of Parmesan for varied flavors and textures.
- Lemon garlic: Increase the garlic powder for a more pronounced garlic flavor, or add minced fresh garlic for an even bolder taste.
Serving Suggestions for Lemon Parmesan Chicken Tenders
Pair your Lemon Parmesan Chicken Tenders with a variety of sides for a well-rounded meal:
- Fresh salad: A simple greens salad dressed with lemon vinaigrette complements the flavors perfectly.
- Roasted vegetables: Carrots, asparagus, or broccoli roasted with a little olive oil and lemon juice make a healthy side.
- Pasta or rice: Serve the chicken over a bed of pasta or rice tossed with a light lemon and olive oil dressing for a hearty meal.
Storage and Freezing Instructions for Lemon Parmesan Chicken Tenders
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place them back in the oven until warmed through to maintain their crispy texture.
For long-term storage, you can freeze the baked chicken tenders. Place them in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They should be good for up to three months. To reheat, bake directly from frozen at 400°F (200°C) until heated through.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————|———|
| Calories | 300 |
| Protein | 27g |
| Carbohydrates | 19g |
| Fat | 14g |
| Fiber | 1g |
| Sodium | 650mg |
FAQ About Lemon Parmesan Chicken Tenders
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts if you prefer! Slice them into strips to resemble tenders, ensuring they are even in size to cook uniformly. Adjust the cooking time to ensure they reach the proper internal temperature.
Can I make these tenders ahead of time?
Absolutely! You can prepare the chicken tenders in advance up to the point of baking. Just assemble them and cover them tightly with plastic wrap or aluminum foil. When you’re ready to enjoy them, simply bake them as directed.
Can I bake these without breadcrumbs?
Yes, if you want a low-carb option, you can use almond flour or crushed pork rinds as a substitute for breadcrumbs. They will still provide a satisfying crunch and flavor.
How do I know when the chicken is done?
The best way to check if the chicken is thoroughly cooked is to use an instant-read thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. If you don’t have a thermometer, ensure the juices run clear when you cut into the thickest part of the tender.
What can I serve with Lemon Parmesan Chicken Tenders?
These chicken tenders pair wonderfully with salads, roasted vegetables, pasta, or even a light dip such as a lemony yogurt sauce. The bright flavors will elevate any side dish you choose.
Final Thoughts
Lemon Parmesan Chicken Tenders offer a delightful combination of flavor and crunch that is sure to please any palate. With the bright zest of lemon and the savory taste of Parmesan, this meal brings a touch of gourmet to your kitchen without requiring extensive cooking skills. Whether you serve them for a family dinner or a casual gathering, these chicken tenders are bound to impress everyone at the table. Enjoy this tasty dish, and remember to have fun while cooking!
Print
Lemon Parmesan Chicken Tenders
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Poultry
Description
Delightful and flavorful chicken tenders with a burst of lemony goodness and rich Parmesan cheese. A healthier baked option perfect for any dinner.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons lemon juice
- Zest of 1 lemon
- Cooking spray or olive oil for baking
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- In another bowl, beat the eggs and mix in the lemon juice and lemon zest.
- Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then roll it in the breadcrumb mixture to form an even coating.
- Place the coated chicken tenders on the prepared baking sheet. Lightly spray with cooking spray or drizzle with olive oil for extra crispiness.
- Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through, flipping halfway for an even cook.
Notes
Use fresh ingredients for the best flavor. Ensure not to crowd the baking sheet for optimal crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American