Honey Mustard Chicken Sheet Pan Dinner

Why Make This Recipe

Honey Mustard Chicken Sheet Pan Dinner is a quick and easy meal that is perfect for busy weeknights. With everything cooked on one pan, clean-up is a breeze. The combination of sweet honey and tangy Dijon mustard gives the chicken a delicious flavor, while the assorted vegetables add color and nutrition to your meal. This dish is not only tasty but also healthy, making it a great option for the whole family.

How to Make Honey Mustard Chicken Sheet Pan Dinner

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 4 cups assorted vegetables (e.g., broccoli, carrots, bell peppers)
• Chopped fresh parsley for garnish

Directions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Place the chicken breasts on a sheet pan and brush the honey mustard mixture over them.
4. Arrange the assorted vegetables around the chicken on the sheet pan.
5. Drizzle any remaining honey mustard mixture over the vegetables.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Garnish with chopped fresh parsley before serving.

How to Serve Honey Mustard Chicken Sheet Pan Dinner

Serve the Honey Mustard Chicken alongside the roasted vegetables right from the pan. You can also pair it with a side of rice or quinoa for a more filling meal. For an extra touch, offer additional honey mustard sauce on the side for those who like more flavor.

How to Store Honey Mustard Chicken Sheet Pan Dinner

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until warmed through. For longer storage, you can freeze the chicken and vegetables in a freezer-safe container for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm up.

Tips to Make Honey Mustard Chicken Sheet Pan Dinner

• Make sure to cut your vegetables into similar sizes for even cooking.
• Feel free to use any vegetables you like or have on hand, such as zucchini, asparagus, or green beans.
• If you want more flavor, marinate the chicken in the honey mustard mixture for a few hours before cooking.

Variation

You can swap the honey for maple syrup to create a different sweet flavor. For a spicy kick, add some red pepper flakes or a dash of hot sauce to the honey mustard mixture.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They may need an extra few minutes to cook through.

2. Can I prepare this dish ahead of time?
Absolutely! You can prep the chicken and vegetables and store them in the fridge until you’re ready to bake.

3. Can I make this recipe without honey?
Yes, you can use agave syrup or omit the sweetener entirely for a healthier option, though it may alter the flavor a bit.

Honey Mustard Chicken Sheet Pan Dinner

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Total Time: 45
• Yield: 4 servings
• Diet: Healthy

Print Recipe

Pin Recipe

Description

A quick and easy one-pan meal featuring chicken breasts coated in a sweet and tangy honey mustard sauce, paired with assorted roasted vegetables.

---

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 4 cups assorted vegetables (e.g., broccoli, carrots, bell peppers)
• Chopped fresh parsley for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Place the chicken breasts on a sheet pan and brush the honey mustard mixture over them.
4. Arrange the assorted vegetables around the chicken on the sheet pan.
5. Drizzle any remaining honey mustard mixture over the vegetables.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Garnish with chopped fresh parsley before serving.

Notes

For more flavor, marinate the chicken in the honey mustard mixture for a few hours before cooking. Substitute honey with maple syrup for a unique taste.

• Prep Time: 15
• Cook Time: 30
• Category: Main Course
• Method: Baking
• Cuisine: American