Mediterranean Salmon with Lemon Orzo

why make this recipe

Mediterranean Salmon with Lemon Orzo is a delightful dish that brings fresh flavors and vibrant colors to your meal. This recipe is not only quick and easy to prepare but also packed with nutrients. The combination of tender salmon fillets and zesty lemon orzo makes it a perfect option for a healthy weeknight dinner or a fancy gathering. Plus, it showcases the rich Mediterranean ingredients that are good for your health!

how to make Mediterranean Salmon with Lemon Orzo

Ingredients :

• 4 salmon fillets
• 1 cup orzo pasta
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1 lemon (zested and juiced)
• 2 cloves garlic (minced)
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

Directions :

1. In a large skillet, heat olive oil over medium heat. Season salmon fillets with salt and pepper, then add to the skillet, cooking for 4-5 minutes on each side until cooked through. Remove from skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
3. Add orzo and vegetable broth to the skillet, bring to a boil, then reduce heat to a simmer. Cover and cook for about 10 minutes or until the orzo is tender.
4. Stir in lemon zest, lemon juice, and season with salt and pepper to taste.
5. Return the salmon to the skillet, allow to heat through, then serve garnished with fresh parsley.

how to serve Mediterranean Salmon with Lemon Orzo

Serve the Mediterranean Salmon with Lemon Orzo hot, placing the salmon on a bed of the lemon orzo. Garnish with fresh parsley for a pop of color and extra freshness. This dish pairs well with a light salad or roasted vegetables for a complete meal.

how to store Mediterranean Salmon with Lemon Orzo

If you have leftovers, store them in an airtight container in the refrigerator. They can last up to 2 days. When ready to eat, reheat gently in the microwave or on the stovetop, adding a splash of vegetable broth to keep the orzo moist.

tips to make Mediterranean Salmon with Lemon Orzo

• Make sure the salmon is fresh for the best flavor.
• Don’t overcook the salmon; it should be flaky but not dry.
• Feel free to add more vegetables or herbs to the orzo for extra nutrition and flavor.
• Use a non-stick skillet to make cooking and cleaning easier.

variation

You can substitute the salmon with other fish like trout or even chicken breast if you prefer. Additionally, you can add spinach or cherry tomatoes to the orzo for more color and nutrition.

FAQs

Q: Can I use whole wheat orzo?
A: Yes, you can use whole wheat orzo for a healthier option. Just be mindful of the cooking time, as it may vary slightly.

Q: What if I don’t have vegetable broth?
A: If you don’t have vegetable broth, you can use chicken broth or even water, but keep in mind it may alter the flavor slightly.

Q: Can I make this recipe in advance?
A: Yes, you can prepare the salmon and orzo ahead of time and store them separately in the fridge. Combine them just before serving to ensure the best texture.

Mediterranean Salmon with Lemon Orzo

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• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Pescatarian

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Description

A quick and healthy dinner showcasing salmon and zesty lemon orzo, perfect for weeknights or gatherings.

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Ingredients

• 4 salmon fillets
• 1 cup orzo pasta
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1 lemon (zested and juiced)
• 2 cloves garlic (minced)
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

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Instructions

1. In a large skillet, heat olive oil over medium heat. Season salmon fillets with salt and pepper, then add to the skillet, cooking for 4-5 minutes on each side until cooked through. Remove from skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
3. Add orzo and vegetable broth to the skillet, bring to a boil, then reduce heat to a simmer. Cover and cook for about 10 minutes or until the orzo is tender.
4. Stir in lemon zest, lemon juice, and season with salt and pepper to taste.
5. Return the salmon to the skillet, allow to heat through, then serve garnished with fresh parsley.

Notes

Make sure the salmon is fresh for the best flavor. Don’t overcook the salmon; it should be flaky but not dry. Feel free to add more vegetables or herbs to the orzo for extra nutrition and flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Mediterranean