Name: 30-Minute Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 1 ½ lb boneless, skinless chicken thighs; 1 cup teriyaki sauce; 1 tablespoon vegetable oil; 2 cups cooked white rice; 2 cups broccoli florets, steamed; 1 cup shredded carrots; 1 ripe avocado, sliced; 2 tablespoons mayonnaise; 1 tablespoon sriracha; 1 teaspoon sesame oil; 1 tablespoon sesame seeds

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30-Minute Teriyaki Chicken Bowl Your Family Will Crave

If you’re searching for a quick and delicious meal that the whole family will love, then this 30-Minute Teriyaki Chicken Bowl is just the recipe for you. It’s packed with flavors and vibrant vegetables, making it a wholesome dinner option that comes together in no time.

Why Make This Recipe

This Teriyaki Chicken Bowl is ideal for busy weeknights or for those times when you crave something comforting yet wholesome. It not only meets the craving for a savory meal but also includes colorful, nutritious vegetables that can help balance out family diets. Plus, the ingredients are accessible, and the cooking method is straightforward, making it perfect for novice cooks and seasoned chefs alike. When you combine the tender chicken with an easy homemade spicy mayo, you create a dish that’s both satisfying and exciting.

How to Make 30-Minute Teriyaki Chicken Bowl

This simple recipe can serve as a canvas for creativity—substitutions and variations abound. Let’s dive into the ingredients and simple directions that will whip this delightful bowl together.

Ingredients

1 ½ lb boneless, skinless chicken thighs
1 cup teriyaki sauce
1 tablespoon vegetable oil
2 cups cooked white rice
2 cups broccoli florets, steamed
1 cup shredded carrots
1 ripe avocado, sliced
2 tablespoons mayonnaise
1 tablespoon sriracha
1 teaspoon sesame oil
1 tablespoon sesame seeds

Directions

Heat the vegetable oil in a skillet over medium-high heat.
Add the chicken thighs and cook for 4–5 minutes per side until they’re fully cooked and slightly crispy.
Pour the teriyaki sauce over the chicken and let it simmer for 2–3 minutes until the sauce thickens and becomes glossy.
Remove the chicken from the skillet and slice into strips.
In a small bowl, mix together the mayonnaise, sriracha, and sesame oil to create a spicy mayo.
To assemble the bowls, layer the cooked white rice at the bottom, then add the steamed broccoli, shredded carrots, and sliced avocado.
Top with the sliced teriyaki chicken, drizzle with the spicy mayo, and finish off by sprinkling sesame seeds.

Pro Tips for Success 30-Minute Teriyaki Chicken Bowl

Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The ideal internal temperature for chicken should be 165°F (75°C).
Meal Prep: Cook extra rice and chicken beforehand and store it in the fridge for a quick meal later in the week.
Fresh Veggies: Wherever possible, use freshly steamed vegetables for the best flavor and texture.
Quick Marination: If you have a few extra minutes, marinate the chicken in teriyaki sauce for even more flavor.
Adjust Spiciness: If you’re unsure about the spice level with the sriracha, start with less and adjust according to taste.

Flavor Variations 30-Minute Teriyaki Chicken Bowl

Add Pineapple: Include some fresh pineapple chunks for a sweet, tropical twist that complements the teriyaki sauce beautifully.
Swap Chicken for Tofu: For a plant-based version, substitute the chicken with firm tofu, marinated and cooked in the same way.
Different Veggies: Feel free to mix in other vegetables like bell peppers, snap peas, or zucchini for new textures and flavors.
Spicy Teriyaki Sauce: Try adding chili paste to your teriyaki sauce for a more robust flavor profile.
Use Brown Rice: Swap out the white rice for brown rice or quinoa for added health benefits and a nuttier flavor.

Serving Suggestions 30-Minute Teriyaki Chicken Bowl

Serve your Teriyaki Chicken Bowl with a side of pickled ginger or edamame to enhance the Japanese-inspired theme. You can also pair it with miso soup for a comforting meal. If you’re feeling adventurous, consider sushi rolls or seaweed salad as complementary sides.

Storage and Freezing Instructions 30-Minute Teriyaki Chicken Bowl

This dish can be stored in an airtight container in the refrigerator for up to three days. To freeze, allow the chicken and vegetables to cool completely, then transfer them into freezer-safe bags or containers. Make sure to label them with the date. When ready to eat, thaw in the refrigerator overnight and reheat in the microwave or on the stovetop. Reheat the rice separately for the best texture.

Nutrition Facts (Per Serving)

Calories: 600
Protein: 35g
Carbohydrates: 75g
Fat: 18g
Fiber: 6g
Sodium: 950mg

FAQ About 30-Minute Teriyaki Chicken Bowl

Can I use chicken breast instead of thighs?

Yes, you can certainly use boneless, skinless chicken breasts instead of thighs if preferred. Just keep an eye on the cooking time, as chicken breasts may cook slightly faster or require different cooking times to reach the appropriate internal temperature.

How do I make this dish gluten-free?

To make this Teriyaki Chicken Bowl gluten-free, ensure that you use gluten-free teriyaki sauce, which is readily available in most grocery stores. Additionally, check that your mayonnaise and any other condiments are gluten-free as well.

What if I don’t have teriyaki sauce?

If you don’t have teriyaki sauce on hand, you can create a simple substitute by mixing soy sauce (or tamari for gluten-free), brown sugar, apple cider vinegar, and a bit of ginger and garlic powder. Combine these ingredients to taste until you achieve a similar flavor profile.

Is this dish suitable for meal prepping?

Absolutely! This dish is perfect for meal prepping. You can make a large batch of the ingredients and divide them into individual containers for lunch or dinner throughout the week. Just keep the spicy mayo separate until you’re ready to eat for the best taste.

Can I add more vegetables?

Definitely! This bowl allows for versatility in terms of vegetables. Feel free to incorporate any of your favorites or whatever you have on hand, such as bell peppers, snap peas, or snap peas, to enhance the colorful presentation and nutritional value.

Final Thoughts

The 30-Minute Teriyaki Chicken Bowl effortlessly combines convenience with flavor, making it a fantastic family meal that everyone can appreciate. With its array of textures and bold tastes, it’s no wonder that this dish will quickly become a household favorite. Whether you’re cooking for a busy weeknight or prepping for gatherings, this recipe delivers satisfaction without the fuss. Enjoy gathering around the table and savoring each flavorful bite!